Export & Sharing

Export and Sharing

Focus Meter gives you two ways to take your data outside the app: structured exports for analysis, and a visual Focus Card for sharing.

Export Data

Open Settings > Data > Export Data to export your tracking history.

Options:

  • Date range — pick a start and end date for the export
  • Format — CSV (for spreadsheets) or JSON (for scripting or analysis tools)
  • Entry count — shown before you export so you know how much data you're saving

Click Export and choose where to save the file.

Good times to export:

  • Before changing categories — if you're about to re-categorize a bunch of apps or sites, export first so you have a snapshot of the old categorization
  • Weekly or monthly archival — if you want a local backup of your data outside the app
  • Personal experiments — pull your data into a spreadsheet to look for patterns Focus Meter's built-in reports don't cover (e.g. correlating focus scores with calendar events)

Share Focus Card

Open Settings > Data > Share Focus Card to generate a visual summary of your week.

The card includes:

  • Your Focus Score
  • The week's date range
  • Best focus day
  • Current streak
  • Top app

Actions:

  • Copy to Clipboard — paste it into Slack, an email, a note, or anywhere that accepts images
  • Save as PNG — save it as a file to share or keep

Ideas for using the Focus Card:

  • Share it in a team standup or weekly retro as a conversation starter
  • Post it to a personal log or journal for weekly accountability
  • Compare cards week over week to see visual progress